Introductory self massage kit for increasing flexibility and decreasing muscular discomfort through daily deep tissue massageIncludes two TP Massage Balls, a Footballer and Baller Block, and access to step-by-step instructions through the Trigger Point video portalStep-by-step online instructions guide you through self-massage techniques on four key areas of the body, including the lower leg, glute, hip, and pecsEducation available for both web and mobile platforms allows you to manage your own therapeutic self-care at home, in the gym or on the road