The PTP Fascia Release Roller is designed to alleviate muscle tension, ideal for pre and post-training use.Key FeaturesSpikey texture helps release trigger points throughout the bodyTargets back, shoulders, glutes, hamstrings, calves, hips, and morePerfect for moderate massage for individuals with low pain toleranceIncludes exercise guide for effective useMore DetailsDimensions: 30cm x 13cmWeight: 492g