Run by your own rules in the all-new Nike Women's Run Defy Road Running Shoes. A foam midsole, breathable upper and reliable traction combines to make a shoe that’s raring for runs of all lengths and paces.Key FeaturesEngineered mesh upper for soft breathabilitySoft foam midsole offers lightweight cushioningFlex grooves create a cushioned effect for your runWaffle outsole is a made of a durable, flexible material that helps keep you on the moveMore DetailsFoam collar is soft and supportive to the touchHeel-to-toe drop: 10 mm