The Women’s Free Metcon 7 Training Shoes feature a lightweight mesh upper with Nike Free technology for flexible movement, while a full-length rubber outsole delivers durable traction and stability.Key FeaturesIdeal for weight training, plyometrics, cardio, and dynamic workoutsLightweight mesh upper provides breathable comfortNike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demandFull-length rubber outsole provides grip and tractionMore DetailsPadded ankle collar and tongue for plush comfortPull tabs on the heel and tongue for easy on-offLace closure provides a secure fitNike Swoosh logo offers a statement finish