Product Summary:You’re willing to put in the work— whatever it takes, right? And when it’s time, the Free Metcon 7 will meet you there. A two-part midsole complements our famed forefoot Nike Free technology for ideal versatility. We amped the midfoot security and obsessed the ease of entry into the shoe, so you can optimize your gym time. Now, go get your goals..Product Features:Nike Free technology in the forefoot offers amazing flexibility, whether you're jumping, planking or powering through plyometrics..The integrated Nike Free tech combines organically two-part midsole. There is foam in the heel for stability and softer foam in the midsole for a comfortable ride. A full-length rubber outsole helps support the foam and adds durability..We place a great deal of attention on the ease of entry into the shoe with an accommodating keyhole tongue, so you dive into your workout faster and distraction-free. A customizable fit is delivered through traditional lacing which allows you opportunity to lockdown-to-fit your laces..Webs from the midsole help create the lacing system, helping your foot stay in place and securing the midfoot..We added extra durability around the toe tip and the side of the shoe for support..Product Feature Subheads:Product Details:Low-cut collar.