The Free Metcon 6 opens your world of workout possibilities

• We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam
• That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights
• Flexibility: High
• The more flexibility that you have in the midsole and outsole, the more you can move naturally
• We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics
• We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements
• Stability: High
• The more supportive the shoe, the more stability it can give to your stance
• A combination of tuned support and intentionally placed cushioning helps you feel secure with every step
• We added more foam in the heel for improved stability when digging deep for another rep
• Cushioning: High
• The more cushioning that you have underfoot, the more comfortable your workout can be
• Cushioning helps soften impact as your feet hit the ground
• Laser-siped foam in the forefoot and midsole offers flexibility and comfort
• Breathable Upper
• The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping
• Secure Fit
• Flywire cables give you a dynamic fit and help keep you secure during your workout
• Multi-surface traction pattern is made for any workout surface and activity