Adjustable support helps provide relief from plantarfascitis with targeted compression and a soft feelHelps relieve pain associated with Plantar fasciitisProvides upward compression to the archInstructions: Position support under the center of the arch with the blue pad facing up. Wrap strap on inside of foot over the top of the foot. Wrap strap from outside of strap over the top of the foot and secure. Adjust as needed.Size: One size fits most. Fits right or left foot and can be worn in a shoeSupport level: Moderate