Over 200 exercises can be performed Improves core stability, flexibility, and strengthens and tones muscles Adjustable nylon straps Foam handles with durable, non-slip foot loops Durable door anchor Can be used by both beginners and athletes Ideal for both indoor and outdoor use Adjustable Resistance Lightweight and portable Adaptable design can be hooked up to any overhead structure that safely supports your weight, including closed doors Maximum length: 3.5 metres Material composition: Nylon