The Dropset 4 Training Shoes are your go-to choice for functional strength training. Engineered for versatility, these trainers deliver controlled stability and explosiveness, making them a smart choice for fitness competitions, weight training, muscle-endurance workouts and short runs. A full-length Repetitor foam midsole provides consistent energy return and stability to keep you moving. Energyrods support the heel during heavy lifts and deliver a propulsive forefoot feel for vertical and linear movements. Geofit technology enhances heel support and lockdown for a secure fit. A haptic print upper improves durability while staying breathable, while the anatomically shaped Footadapt sockliner sharpens body awareness during intense movement. The multi-functional outsole combines Continental™ rubber for traction in wet and dry conditions with Adiwear rubber for durability. Built for rope climbs, box jumps and everything in between, these adidas trainers support every move.